Integrated Athletic Development
This Class has been postponed until further notice.
This Integrated Athletic Development program is for ages 7 – 10 to prepare students for the physical requirements of on-ice development. BEFORE the Power Classes, students will enter FITS Toronto gym develop foundational movement patterns, especially single-leg control. This is a vital skill for the technical on-ice skating sessions. Included in the dryland program will be FITS Hockey Metrics, and access to the TeamBuildr app which includes homework exercises and instructional videos to enhance development at an increased pace.
KEY FEATURES
30 Minute Off-ice Movement Development
- FITS Hockey Metrics
- Off-ice Skating Skill Preparation
- Single Leg Control Development
60 Minute (ice-hour) On-Ice Skating Development
- Stride development
- Foundational improvement
- Introduction to agility exercises
Dates
- Sunday April 19 – June 21 (9 weeks)
- Tuesday May 5 – June 23 (8 weeks)
Times
- Sunday 10:15am FITS and 9:00am-10:00am PowerSkating Academy
- Tuesday 5:00pm FITS and 5:45 – 6:45pm PowerSkating Academy
- Tuesday 6:00pm FITS and 6:45 – 7:45pm PowerSkating Academy
Cost
- FITS Toronto is $100 +HST (Off-ice cost only)
*The above off-ice cost will be added to the PowerSkating on-ice lesson cost
Registration
Call
(416) 406-0550
Email
info@powerskatingacademy.com
Location
FITS TORONTO
57 Carl Hall Rd, 2nd Floor
Scotiabank Pond
FITS Hockey Metrics:
- Movement Assessment
- Hip Range of Motion Assessment
- Force Plate Evaluation
Teambuildr
- On-line iOS and Android App for our programs
- Homework exercises w/ Instructional Videos
- Progress Evaluation
This Integrated Athletic Development program is for ages 9-13 a to develop Single Leg Control that enhances stride length and edge control for hockey players. BEFORE or AFTER a Power Class, athletes enter FITS Toronto for a one-hour dryland workout that has been customized according to the results of their FITS Hockey Metrics. Included in the dryland program will be access to the TeamBuildr app with homework exercises and instructional videos to increase development.
KEY FEATURES
60 Minute Off-ice Movement Development
- FITS Hockey Metrics
- Off-ice Skating Skill Preparation
- Single Leg Control Development
Dates
- Monday Sept. 14, 21, & 28 (3 weeks)
- Thursday Sept. 10, 17, & 24 (3 weeks)
Times
For scheduling BEFORE or AFTER a power class, please contact FITS Toronto. Info is below.
If your workout is BEFORE the Power Skating class, you will will enter FITS from the side entrance of Scotiabank Pond.
If your workout is AFTER the Power Skating class, you will enter FITS from the arena.
- Monday 2:30pm / 4:30pm / 6:00pm
- Thursday 2:30pm / 4:30pm / 6:00pm
Cost
- $75 per session $25 per workout
*payment is to be made to FITS Toronto
Registration
Call
(416) 628-4333
Email
*registration is through FITS Toronto
Location
FITS TORONTO
57 Carl Hall Rd, 2nd Floor
Scotiabank Pond
FITS Hockey Metrics:
- Movement Assessment
- Hip Range of Motion Assessment
- Force Plate Evaluation
Teambuildr
- On-line iOS and Android App for our programs
- Homework exercises w/ Instructional Videos
- Progress Evaluation
This class has been postponed until further notice.
This program is for high level students who are committed to improving their hockey performance.
The key focus of this program is to Build Better Skaters – starting with off-ice Hip Analytics and Single Leg Control as the foundation of enhancing on-ice Stride Length, Edge Control and Explosiveness. With complete integration, it becomes a program that specifically develops each player for their individual needs. Hip analytics from FITS ensure on-ice stride can be lengthened to maximize speed. Single Leg control developed in the gym, increased on-ice edge ability to improve a players balance. Acceleration works teaches our players to be efficient while improving their first three strides. Change of direction skills focus on in-game evasive ability. Our athlete RESTORE program combines all aspects of sport medicine for injury prevention.
KEY FEATURES
3 days/week Off-ice Movement Development (min. 3)
- FITS Hockey Metrics and Hip Analytics
- Single Leg Control Development
- Acceleration
- Change of Direction Improvement
- Athlete Restore
2 days/week On-Ice Skating Development
- 2x ice-hour skating sessions a week
- Stride/Shot Speed assessment
- Foundational Skating Improvement
- Game-Specific Development
- Deficiency Corrections
Schedule
Tuesday & Thursday: off-ice at 12pm with FITS Toronto and the on-ice sessions end at 4:30pm.
Additional Workouts: communicate with FITS Toronto to work on off-ice schedule.
-Optional Add-ons include:
- Chiropractic Care
- Physiotherapy
- Nutritional Counselling
- On-ice private/small group lessons (discounted rate)
Cost
Call
(416) 406-0550 for prices
Email
info@powerskatingacademy.com
Location
FITS TORONTO
57 Carl Hall Rd, 2nd Floor
Scotiabank Pond
For more information, please refer to FITS Toronto’s hockey page
Frequently Asked Questions
What kind of hockey equipment, hockey skates or figure skates should I buy and where?
Skates are the most important piece of equipment in hockey and for your lessons. The quality and proper fit directly affect your progress. Skates make a difference! We highly recommend going to a sport specific store that spends time fitting you and/or your child properly.
If I miss a class does PowerSkating Academy offer make-up lessons?
We do not offer make-up lessons. We focus on the quality of our school and doing what we say. Make-ups lessons are disruptive to the class.
Questions? Get in touch with us at (416) 406-0550
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